Services:
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Posture Correction
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Injury Prevention /Rehabilitation
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Flexibility Development With Myofascial Release
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Holistic Weight Management with Life Style Appraisal
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Specialised Program Increase Bone Density
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Body Sculpting
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Strength and Sports Conditioning
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Martial Arts & Self Defence
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Boxing/Kick Boxing
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Fight Choreography for Film/Video Production
Personal Training
Personal Training
To begin with you will receive a consultation to map your goals. We will conduct an in-depth health assessment of your body composition. Records of important health indicators will be tracked including: metabolic rate, hydration, bone density, subcutaneuos fat and visceral fat (intra- abdominal fat) percentages, blood pressure and lung capacity. The significance of the results will be explained and can be emailed to you. This point of reference will help us quantify the progress you have made at your next review.
All clients are treated as individuals, I do not subscribe to a one exercise size fits all approach to health and fitness. You will be encouraged to give regular feedback. Communication between yourself and I is considered key to us maximising each session and you achieving great results in the shortest time possible.
We will work closely together to help you establish positive habits and figure out exactly what works well for you.
To assure your goal achievement I will advise you with regards to nutrition and I will help you identify and moderate habits which may obstruct you from safely achieving maximum results in minimum time.
Boxing
Boxing
Boxing has become a very popular way of relieving stress whilst burning calories and having a lot of fun. As well as the traditional motives of conditioning, endurance, discipline as a form of self-defence and a way of staying out of trouble! All levels of competency are welcomed and training will be tailored to the individual. Training with a friend is also welcomed.
Muay Thai
Muay Thai & Kick Boxing
Muay Thai & Kick Boxing have also become a very popular way of relieving stress whilst burning calories and having a lot of fun. It is great for conditioning the body and mind. All levels of competency are welcomed and training will be tailored to the individual. Training involves; Punching, Kicking, Kneeing and Elbow techniques. Clinching. Foot-work. Pad/Bag-work. Conditioning & Endurance. Strategy - Counters & Combinations. Stretching & Flexibility Routines.
Self-Defence
Self-Defence
Self defence is primarily designed for those who want to take responsibly for their own safety. I have developed a system of training and techniques which are designed to work against an attacker who is bigger and stronger than yourself. It is suitable for both women and men. The system of training is unique and designed to bring out the best in you.
Martial Arts
Martial Art
Martial arts, similar to what you will learn from self defence plus the intricacy and etiquette of the martial way, the way of the warrior. Martial artists pursue and value skill so we are in it for the long term! What sets us apart is the level of our understanding of the the spirit mind and body.
Some techniques you will learn have derived from various traditional martial arts such as Ju-jitsu, Kempo, Karate, Kali Eskrima and Muay Thai, with the selection criteria being practicality, ease of use and effectiveness, while other techniques are new and suited for the times we live in today.
Postural Correction
Postural Correction
Bad posture can be directly related to the cause of accidents, injuries, unexplained pain and illness, and if not corrected will worsen over time.
I will analyse your posture, visually and with the aid of a digital applications, first statically and then dynamically while you perform simple movement patterns. I will formulate an exercise program based on my findings and our consultation.
We will use segmental muscle mass analysis of each arm and leg to help us track the effectiveness of your training programme. Proper body alignment will help you to avoid future injuries that occur as a result of a muscle imbalance.
Training Package Guide
Training Packages
Packages are based on training for 1-hour twice a week
Massive saving on PT Packages. The More You Commit The More Money You Save!
( Increased training frequency will lead to quicker results ).
Recommended Personal Training Packages
1. Commitment Level 1. The Journey Begins: 6-week programme.
At the end of six weeks you will have a good understanding of what is required to set and achieve goals. You will feel more in touch with your body and you would have built a good working relationship with your personal trainer. 6-week is the typical time that physical and psychological adaptations become noticeable to the trainee.
6 x 2 = 12 Sessions
2. Commitment Level 2. Recognition - Seeing the Difference: 12-week programme.
Take a look in the mirror and you will see for yourself once you have completed this package. Friends will tell you, family will congratulate you, work colleagues will look up to you and total strangers may compliment you. With the aid of before and after photos your physical changes will be felt and clear for all to see. (Plus all of the above). 12-weeks is the typical time that the changes made in the first 6-weeks become compounded and recognised as being new.
12 x 2 = 24 Sessions
3.Commitment Level 3. Long-term: 18-week programme.
After completing this programme you will be on another level. You will have created solid reference points in both mind (positive habits) and body (muscle memory) that are likely to stay with you for many years. You will have gained a good understanding of nutrition, movement patterns, a strong core, increased flexibility and the ability to activate various muscle groups at will. (Plus all of the above). 18-weeks is the typical time needed for new habits to be formed where the adaptations made become a good platform from which skill can be developed.
18 x 2 = 36 Session
Training Package Overview
Commitment Level 1: 12 Session Pack
Commitment Level 2: 24 Session Pack
Commitment Level 3: 36 Session Pack
What Are Some Of The Side Effects From Personal Training With Lontech?
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Improved Posture
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Injury Prevention
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Increased bone density, off setting osteoporosis
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Increased flexibility of muscles and bones
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Increased sexual energy
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Increased self-esteem
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Improved digestion/Metabolism
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Decreased stress
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Decreases depression
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Tension/Anxiety relief
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Improved sleep
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Relieves constipation
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Increased creativity
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Increased oxygen supply to cells
For other packages please contact us, click below.
*Adherence to your programme is a prerequisite of goal achievement and programme benefits.
How It Works - 4 Simple Steps
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Choose what type of training you'd like.
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State how many sessions per week you need.
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Select your preferred training location.
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Tell us about your availability, preferred day and time.
We'll then discuss your requirements and give you all the information you need to make a decision with confidence. Click below.
