Pricing Plans - What To Expect From Your Commitment
1. Commitment Level 1. The Journey Begins: 6-week programme.
At the end of six weeks you will have a good understanding of what is required to set and achieve goals. You will feel more in touch with your body and you would have built a good working relationship with your personal trainer. 6-week is the typical time that physical and psychological adaptations become noticeable to the trainee.
6 x 2 = 12 Sessions
2. Commitment Level 2. Recognition - Seeing the Difference: 12-week programme.
Take a look in the mirror and you will see for yourself once you have completed this package. Friends will tell you, family will congratulate you, work colleagues will look up to you and total strangers may compliment you. With the aid of before and after photos your physical changes will be felt and clear for all to see. (Plus all of the above). 12-weeks is the typical time that the changes made in the first 6-weeks become compounded and recognised as being new.
12 x 2 = 24 Sessions
3.Commitment Level 3. Long-term: 18-week programme.
After completing this programme you will be on another level. You will have created solid reference points in both mind (positive habits) and body (muscle memory) that are likely to stay with you for many years. You will have gained a good understanding of nutrition, movement patterns, a strong core, increased flexibility and the ability to activate various muscle groups at will. (Plus all of the above). 18-weeks is the typical time needed for new habits to be formed where the adaptations made become a good platform from which skill can be developed.
18 x 2 = 36 Session
Popular Package Overview
Commitment Level 1: 6 Weeks 12 Session Pack Commitment Level 2: 12 Weeks 24 Session Pack
Commitment Level 3: 18 Weeks 36 Session Pack
What Are Some Of The Side Effects From Personal Training With Lontech?
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Improved Posture
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Injury Prevention
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Increased bone density, off setting osteoporosis
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Increased flexibility of muscles and bones
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Increased sexual energy
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Increased self-esteem
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Improved digestion/Metabolism
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Decreased stress
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Decreases depression
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Tension/Anxiety relief
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Improved sleep
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Relieves constipation
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Increased creativity
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Increased oxygen supply to cells
*Adherence to your programme is a prerequisite of goal achievement and programme benefits.
Full List Of Packages Below
Plans can be used on all services
Are Most Popular Plans
Below is a guide to help you choose your training package.
To Start Your Fitness Journey We Recommend Training Twice A Week
Massive saving on PT Packages. The More You Commit The More Money You Save!
( Increased training frequency will lead to quicker results ).
Choose your pricing plan (In-Person Training)
Find one that works for you
6 Week 1-2-1 Training Course 1
720£This pack allows you to train twice per week for 6 weeks. Total 12 sessionsValid for 6 weeks- Personal Training
12 Week 1-2-1 Tuition Training Course 2
1,368£Training twice a week for 12 weeks. Total 24 sessions.Valid for 12 weeks- 1-2-1 Training. Can be used with: PT, Boxing, Self-Defence
- Muay Thai & Martial Arts
18 Week 1-2-1 Training Course 3
1,980£Training twice a week for 18 weeks. Total 36 sessions.Valid for 18 weeks- This course can be used with: Personal Training, Boxing
- Martial Arts, Self-Defence
Monthly Triple - 1-2-1 Training
780£Every monthSerious Change plan allows you to train 3 x per week- This plan can be used with for all 1-2-1 services
Monthly Double - 1-2-1 Training
520£Every monthSteady progress plan allows you to train 2 x per week- Personal Training
Monthly Single 1-2-1 Training
260£Every monthTraining once per week- Includes all 1-2-1 services
Kick Start 3 Pack 1-2-1 Training
120£Intro to training 3 sessions Pack.Valid for one week- 3 Sessions In 1 Week! Kick It Into Gear!
- Use with: PT, Boxing, MA, Self-Defence
Pay As You Go 1-2-1 Training Pass
70£Single sessionValid for 7 days- Available to use on all 1-2-1 services
Taster Session
60£Exclusive for new clients! Try for yourself with this single discounted taster sessionValid for 7 days- Can be used with any 1-2-1 Service
Online Coaching Gold
440£Every monthPerfect for those who want a fully integrated fitness transformation, all you need to really understand your own body- Customized Workout Plans
- 3x (30 min)/ Week Virtual Training Sessions
- Accountability & Motivation
- Nutrition Guidance
- Fitness Tracking & Progress Monitoring
- Exercise Demonstration Videos
- Text Support for Questions
- Access To LontechPT Fitness App
- • Adherence & Habit Tracking
- • Progression Photo Tracking
- Food Diary & Calorie Calculator in App
- Advanced Mindset & Wellness Coaching
- Full App Integration Suite: • Sync with Wearables
- • MyFitnessPal & MyZone Integration •
Online Coaching Silver
300£Every monthGreat for those who want expert live coaching to maximise each session plus structured accountability- Customized Workout Plans
- 2x (30mins)/Week PT Sessions
- Accountability & Motivation
- Nutrition Guidance
- Fitness Tracking & Progress Monitoring
- Exercise Demonstration Videos
- Text Support for Questions
- Access To LontechPT Fitness App
- • Adherence & Habit Tracking
- • Progression Photo Tracking
- • Food Diary & Calorie Calculator
- Access to Members Community
Online Coaching Bronze
180£Every monthPerfect for independent self-starters who want structure and online support.- Customized Workout Plans
- 1x Fortnightly Virtual PT Session (30mins)
- Accountability & Motivation
- Nutrition Guidance
- Fitness Tracking & Progress Monitoring
- Exercise Demonstration Videos
- Text Support for Questions
- Access To LontechPT Fitness App
Online Coaching - 14 Day Free Offer
0£Perfect for beginners needing to get the ball rollingValid for 14 days- Personalized workout Program tailored to your goals
- Simple, sustainable nutrition guidance
- Accountability and real support
- Access to Lontechpt Fitness App
Monthly membership auto-renew terms: Each Term shall automatically renew for subsequent period of the same length as the initial Term unless either party gives the other written notice of termination at least (30) days prior to expiration of the current term.