Postural Correction

​

Bad posture can be directly related to the cause of accidents, injuries, unexplained pain and illness,  and if not corrected will worsen over time. 

​

I will analyse your posture, visually and with the aid of a digital applications, first statically and then dynamically while you perform simple movement patterns. I will formulate an exercise program based on my findings and our consultation.

​

We will use segmental muscle mass analysis of each arm and leg to help us track the effectiveness of your training programme. Proper body alignment will help you to avoid future injuries that occur as a result of a muscle imbalance.