No gym membership? No problem. I’ll build your plan around whatever equipment you have — whether that's a full gym, just resistance bands, or bodyweight only. If your goal is to build muscle and you have no equipment, I may recommend adding basic tools like adjustable dumbbells or resistance bands — or, if possible, joining a gym for best results.

My online personal coaching includes a fully customized workout and nutrition plan, access to my fitness app where everything is tracked and stored, in-app messaging for ongoing support, weekly check-ins with tailored feedback, and virtual sessions for form coaching. Most importantly, you’ll be working directly with an experienced coach with over 17 years experience in the industry.

Yes! Online coaching offers flexibility, customization, and consistent support. With live virtual sessions, personalized feedback, progress tracking, and 24/7 access to your app, you’ll stay accountable and motivated—no matter where you are.

Absolutely! My coaching is tailored to your current level — whether you’re a complete beginner or an advanced lifter. After sign-up, you’ll complete a comprehensive onboarding form, which gives me everything I need to build the right plan for you. Beginners will benefit from expert guidance and fast-tracked results without the confusion or guesswork. Advanced clients will receive strategies to break plateaus and elevate performance.

Every exercise in your plan includes a video demonstration and coaching cues for proper form. If you’re unsure about anything, simply send me a video of yourself performing the move, and I’ll review it and provide form correction. That way, you can feel confident and train safely.

No Zoom fatigue here — our virtual personal training sessions are conducted via WhatsApp video calls for convenience, speed, and accessibility.

Yes! My online personal training is available worldwide. While most clients are based in the UK and Ireland, I also work with individuals across Europe, the US, and other countries. That’s the beauty of online fitness coaching — we can work together no matter where you are or I am ;) in the world.

During normal business hours, I usually reply by the end of play. Outside of those hours, or on weekends, you can still expect a response within 24 hours. I aim to support you as quickly and consistently as possible.

You’ll log all your workouts in my Lontech coaching app — including reps, sets, weights, and even cardio metrics. Everything syncs instantly, so I can review your progress and adjust your program based on real data. You’ll also be able to leave feedback in the app about how each session felt.

Progress is tracked using multiple indicators depending on your goals: Workout performance (progressive overload) Weekly weigh-ins Monthly measurements Progress photos Endurance, strength, and flexibility benchmarks We’ll review and analyse these metrics regularly to keep you progressing and accountable.

Yes — your progress photos are 100% private. Only you and I will have access to them. Any client transformations you see on my website or social media are only shared with full consent.

6-week is the typical time that physical and psychological adaptations become noticeable to the trainee. Many clients start noticing positive changes within just a few weeks. The exact timeline depends on your goal, but I’ll give you the tools, structure, and support to make fast, lasting progress. My mission is to help you transform your body efficiently and sustainably.

Nope — I’ll design your plan to fit around your schedule. Whether you can train once per week or six times per week I'll design the plan around what is optimal whilst ensuring it's realistic smart and safe.

Depending on your plan, you’ll either use my built-in food diary or link your MyFitnessPal account. I’ll monitor your calorie intake, macronutrient ratios, and overall food quality to ensure you’re eating in line with your goals.

To cancel your coaching subscription, just let me know at least 7 days before your next monthly billing date. You’ll still receive support and access to the app and services until the end of your current paid month.

You can get started by selecting your preferred coaching tier on this page and submitting your details. Once enrolled, you’ll receive an welcoming email detailing your login details and password, plus hyperlinks to download my fitness App. You’ll have a few forms to fill out, a detailed lifestyle questionnaire, which forms the basis of your plan. You’ll receive a personalized onboarding video, mapping out everything you need to know about your journey and what it’ll take to succeed.