We Promote Training With Purpose! We Are In The Business Of Protecting What's Yours for Life, The Ultimate Health Insurance!
We Recognise That Your Body Has Served You From Birth, Without It You Have Nowhere Else To Live!
Q&A - Getting To Know Your Trainer
What led you to become a Health Professional, Coach & Personal Trainer?
My drive for self-improvement is what led me to become a health professional, Certified Personal Trainer, and teacher in London. I have worked in health and movement for over 15 years, and I have practiced martial arts since childhood, along with being highly completive in sporting and non sporting activities. Training has always been about more than fitness for me — it’s about growth, discipline, and understanding how the body and mind work together.
Why should people looking for a personal trainer hire you?
Well naturally I'd like to share with you a long inexhaustible list of my great ever growing characteristics and personal attributes :)
but actually, I'd prefer you base your decision on what the brave clients who were once in your position have to say.... as my personal opinion may be just a little biased! You can also judge by watching my video footage.
What is your background in combative arts and self-defence?
I am a Black Belt martial artist, a nationally certified Advanced Self-Defence Instructor, and a Master Trainer (teacher of teachers). I am also the creator and chief instructor of the Lontech-Umoya Self-Defence system, which blends practical self-defence with efficient movement, awareness, and confidence-building.
What is your approach to coaching and personal development?
I view self-development as a lifelong commitment. I believe that connection and consistency are key to meaningful progression. Combining the playful curiosity of a young cub with the wisdom and calm confidence of a dominant lion creates a powerful formula for unlocking long-term growth, resilience, and self-belief — both in training and in life.
Why do you enjoy teaching and coaching others?
Teacher others inspire me to learn and grow more.... With each new skill I develop, there is a natural desire to understand who else could benefit from that breakthrough. I then begin a process of creating engaging and accessible ways to teach others, drawing from my own experiences. I truly value being an integral part of my clients’ learning process, and I often see positive changes extend beyond training into family life, confidence, and everyday wellbeing.
How does your environment and location influence the way you train clients?
I love training in natural environments and believe that effective training should adapt to the world around us, not be limited by it. My experience helping clients achieve goals through personal training across London, a diverse city, reflects this philosophy — from training clients in Chelsea Waterfront luxury residential apartments, commercial MMA gyms in Battersea, outdoor workouts in Battersea Park and across South West London to building my bespoke private combat studio in Beckenham, I've always managed to find a way!
Training doesn’t require a fixed space or gym — rather a thorough understanding of movement patterns. I regularly anchor exercise bands to public benches, (usually with amazing encouragement from the general public) use street furniture, stairs, and hills throughout London to create challenging, creative conditioning circuits. This adaptable approach builds real-world strength, resilience, and confidence, while keeping sessions engaging and effective in any environment.
What is Lontech Health Defence?
My Sister company. I am the founder of Lontech Health Defence Ltd, a London-based company focused on emotional, mental and physical wellness solutions. Lontech Health Defence manufactures exercises tools as well as other wellbeing products for promoting overall health and balance, such EMF shielding maternity clothes, grounding, and earthing bed sheets.
Do you design and manufacture your own training equipment?
Yes. Through my company Lontech Health Defence Ltd, I have designed and manufactured precision training tools and bespoke exercise equipment within my coaching practice. Tried and tested at my private personal training studio in Beckenham and outdoors with many of mobile training clients. These tools are created for targeted muscle stimulation, simulated sport specific movements, and posture correction. Developed through real-world testing, refined through practical application.
This equipment is exclusive to Lontech Personal Training clients prior to our 2026 market launch.
What's coming next in the future of Lontech Personal Training?
Great question... Alongside my London-based personal training and my online coaching, I’m developing Traincations — an uplifting blend of training and vacation designed to support physical development, mental reset, in inspiring environments. This vision includes bringing people together through annual events, where my online, mobile and gym based personal training clients can all meet in real life, creating a connected community built around shared values & shared experiences. More details will be shared soon.