PERSONAL TRAINING IN LONDON
Personal training in London, delivered in gym, private studio, at home, or outdoors — tailored to your goals, experience, and lifestyle.
Whether you’re new to training or refining your routine, Lontech Personal Training has over 15 years experience of bringing out the best in clients.
TRAIN WITH PURPOSE
More Reasons To Get Fit With Lontech Personal Training!
Personal Training Tailored To Your Goals & Lifestyle
Your training plan will take into account your current fitness level, lifestyle and other life commitments. Sessions are delivered in environments that best support your goals, focus, and training program adherence.
outdoor fitness training
Leg day in Battersea gym
Where You Can Train
Personal training is available across a range of professional and adaptable settings, including:
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Fully equipped gyms – ideal for strength, conditioning, and structured progression
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Private training studios – focused, distraction-free coaching
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Home and mobile training – convenient and time-efficient
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Outdoor training – parks and urban spaces for conditioning and variety
Training regularly takes place in Battersea, Chelsea, Beckenham, and surrounding London areas.
Client training from home
What Personal Training Can Help You Achieve
Personal training can include:
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Dietary advise regarding the nutrition required to support goal achievement
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Weight loss - Fat loss & Toning
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Strength & Sports conditioning
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Body building
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Stress management & Breathe Work
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Posture Correction & Injury prevention, mobility, and movement quality
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Mind Set coaching, building habits that actually stick
BEFORE & AFTER
Weight-loss, body transformation
Training Methods & Equipment
Sessions may include a mix of methods depending on your training environment and goals:
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Free weights, machines, and functional gym equipment
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Boxing pads, bags, and conditioning tools
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Resistance bands and bodyweight training
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Precision training tools designed and manufactured by Lontech Health Defence, used for targeted muscle stimulation, simulated sporting movements, and posture correction
Everything has a reason. If something’s in the session, it’s there to help you move or feel better for the long term!
Progress You Can Measure (SMART Goal–Based Training)
Training is most effective when progress is clear and measurable. Sessions are structured around SMART goals — Specific, Measurable, Achievable, Relevant, and Time-bound — so you know exactly what you’re working towards and how progress is being tracked.
Body Composition Analysis
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Muscle mass
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Hydration levels (%) to support performance and recovery
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BMI as a general reference marker
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Visceral Fat -fat stored around vital organs (liver, intestines, pancreas)
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Body Fat % (subcutaneous, fat under the skin)
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Bone density
Progress is reviewed as part of an ongoing feedback and progression cycle, allowing training to be adjusted in line with measurable changes and long-term goals.
Ask about training programmes and progress tracking
Real People -Real Result
Who This Personal Training Is For
All levels of fitness are equally supported, no matter what your starting point is this service is ideal if you:
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Want structured training with expert guidance
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If you'd benefit more from 1-to-1 & 2-to-1 coaching rather than classes
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Need flexibility between gym, studio, mobile, and outdoor sessions
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Are returning to training or starting fresh
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Want expert guidance from an experienced trainer
Request Call Back - Discuss Fitness Level
2-to-1 Personal Training - The Fun Factor
2-to-1 personal training is ideal for partners, friends, or family members who want to train together while still benefiting from professional structure and coaching. Sessions are designed so both individuals train at an appropriate level, even if experience, fitness, or goals differ.
This format works particularly well for couples, friends keeping each other accountable, or those who feel more comfortable starting their training journey alongside someone they know. Sessions remain focused, efficient, and goal-driven, without losing the personal attention that makes coaching effective.
Training can take place in a private studio, residential gym, at home, or outdoors, depending on what suits you best. Programmes are planned to ensure both participants stay engaged, challenged, and progressing — without one person holding the other back.
If you’re looking for shared motivation, accountability, and a more cost-effective way to train without sacrificing quality, 2-to-1 personal training offers a balanced and flexible option.
2-2-1 Training, share the fun! H.I.T. - Endurance - Agility - Functional
Partner Personal Training - Enable Sound!
Brighton Marathon Finisher 26.2 miles
Posture Correction & Injury Prevention
You will receive a postural assessment to ensure training is appropriate for you and does not exacerbate any existing injuries or postural compensations. Following your consultation, a training strategy is developed based on your goals and assessment findings, helping reduce injury risk, improve movement quality, and build confidence for progressive, long-term training.
Noel
5.0
"my left leg is slightly longer than my right resulting in me putting 60% of my body weight on it. This had a knock on effect on my whole body especially during long runs. As a result of the posture assessment, its findings and Lon’s bespoke exercise plan. I was able to complete my training and most importantly I am delighted to have completed the Brighton Marathon"
Personal Training for Health & Wellbeing
Personal training isn’t just about how you look — it’s about how well your body functions day to day. Training for health and wellbeing focuses on building strength, improving movement, managing stress, and supporting long-term physical health through balanced exercise, sustainable habits, and preventative care.
This approach combines structured training with lifestyle awareness, helping reduce injury risk, support energy levels, and improve overall quality of life. Sessions are adapted to your current health, experience, and goals, making training accessible, realistic, and effective over the long term.
Health MOT & Preventative Training Approach
As part of a health-focused training programme, clients can access a Health MOT — designed to provide clear insight into how your body is functioning, not just how it performs in the gym.
The Health MOT may include:
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9-point body composition analysis
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Blood pressure monitoring
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Lung capacity / peak flow assessment
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Bone density considerations
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Postural assessment & movement screening
These indicators help identify areas that may benefit from targeted exercise, strength work, mobility training, or lifestyle adjustments. Training is then structured around improving these markers over time, allowing progress to be tracked objectively rather than relying on guesswork.
Balanced Training, Nutrition & Lifestyle Support
Our Health-led personal training takes a holistic approach, combining exercise with lifestyle appraisal and nutrition, to ensure that each health modality continues to supports the other, even when there are no signs of health or performance decline.
The focus is on preventative health and not reactionary quick fixes. This approach is the most popular with my clients who need to stay resilient and confident as demands of work, family and lifestyle change.
What Are Some Of The More Holistic Side Effects From Personal Training With Lontechpt?
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Improved Posture
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Injury Prevention
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Increased bone density, off setting osteoporosis
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Increased flexibility of muscles and bones
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Increased sexual energy
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Increased self-esteem
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Improved digestion/Metabolism
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Decreased stress
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Decreases depression
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Tension/Anxiety relief
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Improved sleep
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Relieves constipation
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Increased creativity
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Increased oxygen supply to cells
Why Choose Goal-Based Training?
Setting a specific fitness goal gives your workouts purpose — and helps you stay motivated, focused, and accountable on those hard to get out of bed days!
Accountability-Driven Consistency
Most people don’t struggle because they don’t know what to do — they struggle to get started, or to stick with it long enough to build momentum and form new habits. When consistency drops, old habits and the demands of everyday life quickly regain control. This is one of the key reasons for having a professional on your side — to provide structure, accountability, and ongoing support that helps you stay consistent until progress becomes routine.
Caroline Raush - Professional Model
Clients Review On Accountability & Staying Motivated
Personal Training For An Event
Event-based training can be your exit from the monotony of eat, sleep, work, repeat. Having a challenge on the calendar brings focus, energy, and a renewed sense of purpose to your life — even if it’s just for a season. Who's know what will follow? Enjoy the journey. Celebrate the results together!
Progress Without Injury. Compete With Confidence.
Whether you're getting ready for the London Marathon, stepping into the ring for White Collar Boxing, dominating HYROX, or simply preparing to crush your kid’s sports day — we’re here to help you train smarter, move better, and feel stronger.
Our personal training and posture correction services are designed to support all fitness levels — from first-timers to seasoned competitors — with goal-driven training plans that deliver real results.
Pushing Limits
Training for London Hyrox
HYROX London – (Olympia)
Train for the ultimate functional fitness race with programming that boosts endurance, mobility, and race-specific performance.
Charity Challenges & Fun Runs
From 5Ks to Tough Mudders, we’ll help you enjoy the challenge even if you’re starting from zero.
Having Difficulty Setting Goals?
We appreciate that sometimes a pointer in the right direction can help significantly when you feel out of touch or overwhelmed with not knowing where to start, or what is realistically achievable.
Request A Free Consultation, click below and we can help you get started on your fitness journey today.
Personal Training FAQ
Do I need to be fit before starting personal training?
No. Personal training is designed to meet you at your current level. Sessions are adapted to your experience, ability, and confidence, allowing you to progress safely and steadily without pressure.
What Is a Health MOT and How Does It Work?
A Health MOT is an initial health and wellbeing assessment designed to establish a clear starting point before committing to structured personal training. It combines body composition analysis with key health indicators such as blood pressure, lung capacity (peak flow), bone density screening, and movement observations. The results help guide training intensity, exercise selection, and lifestyle recommendations, ensuring training supports long-term health, injury prevention, and sustainable progress rather than short-term fixes.
Can personal training help with fat loss and body composition?
Yes. Personal training supports fat loss and body composition through structured training, progression, and accountability.
Do you offer nutritional guidance as part of personal training?
Yes. Nutritional guidance is a key element in achieving results. Alongside personal training, practical nutrition support is provided to support fat loss, body recomposition, muscle building, and improved performance, as well as energy levels and recovery.
How often should I train to see results?
Most clients train one to three times per week, with the average being twice per week. Results depend on their goals, lifestyle, and recovery. Consistency over time is more important than frequency alone. Initially higher frequency is beneficial for those needing more support while developing new habits.
How long will it take to start seeing results?
Most clients notice improvements in energy, strength, and confidence within the first few weeks, with visible physical changes from personal training typically becoming noticeable around the 6-week mark, depending on consistency, training frequency, and lifestyle factors.
Do you cover my area in London?
Personal training is available across London, including Battersea, Chelsea, Clapham, Canary Wharf, Beckenham, and surrounding areas. Please get in touch to confirm availability for your location.
Can you train me in my residential gym?
Usually, yes. I currently train clients in residential gyms including Chelsea Harbour, Albion Riverside in Battersea, Discovery Dock East Canary Wharf, as well as other locations across London. Get in touch and we can confirm your gym’s policy.
Do I need a gym membership to start personal training?
No. A gym membership is not required. Training can take place in private studios, residential gyms, at home, outdoors, or selected gyms, depending on what suits you best.
Is online support available alongside personal training?
Yes. In-person personal training can be combined with online coaching support via access to my fitness app, providing training guidance, check-ins, diet and lifestyle support.
How does accountability work with your coaching?
Accountability is built through clear structure, regular check-ins, and app-based support, helping you stay consistent between sessions. This approach supports long-term progress rather than stop-start routines.
Is personal training suitable for long-term maintenance, not just short-term goals?
Yes. Many clients train on a long-term basis to maintain health, excel in their sport, manage stress, support work–life balance, or meet professional demands. Training evolves over time to prioritise maintenance, resilience, and sustainability.
Is it worth getting a personal trainer?
If we use personal training with myself as an example, the effort you put in will definitely be rewarded. If you value being healthy and want to establish healthy lifestyle habits, having a personal trainer will keep on track accountable and consistent.
With regards to resistance training and sports conditioning having an experts guidance can speed up your progress and prevent you from getting injured. So yes, the many benefits of having a PT make it worth it.
Ready to Get Started?
If you're ready, please click here GET STARTED you can go ahead and purchase either our discounted Taster Session or our popular Kick Starter - 3 session momentum builder. We can then schedule in your first session.
Alternatively if you still wish to have a quick chat before proceeding click here and arrange a call back