Lontech Personal Training offers professional boxing training in London, designed to give you at taste of the "sweet science".
Adapted to your ability, from novice to experienced. Boxing can help you lose weight, build confidence, and improve fitness through structured sessions. Whether you’re completely new to boxing or returning after time away, our coaching focuses on safe technique, conditioning, and real results — giving you that 1-2-1 attention necessary for you to improve.
Is Boxing Right for Me?
Boxing training is ideal if you want to:
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Lose weight and improve fitness
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Reduce stress
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Learn a new skill
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Build confidence and discipline
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Train without the pressure of a gym
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Stay consistent with structured coaching
No experience is required — just a willingness to start.
Boxing training for all levels
Boxing for Beginners & All Fitness Levels
Our boxing training for beginners focuses on learning the fundamentals at your own pace, including stance, footwork, punches, and defensive movement. Sessions are adapted to your ability, making boxing accessible whether your goal is weight loss, fitness, or confidence building.
Advanced Boxing Drills & Pad Work
Our advanced boxing pad work sessions are designed to develop striking endurance, speed, and precision while sharpening reflexes and fight awareness. Training focuses on complex offensive and defensive combinations, fluid movement, and well-timed counters, helping you respond instinctively under pressure. Pad work is structured to push cardiovascular conditioning while refining technique, making it ideal for experienced trainees or those preparing for white collar boxing or higher-level performance goals.
Matt Arnold
5.0
"Lon is that perfect mix that you look for in a trainer: a bonafide expert in all his various crafts, but with a genuine focus on education. As someone who is interested in the science and technicalities of boxing as much as the art, Lon is great at providing an all round coaching program"...
Boxing for Weight Loss & Fitness
Boxing is one of the most effective ways to burn calories, lose body fat, and improve cardiovascular health. Our boxing sessions combine pad work, conditioning drills, and movement-based training to deliver full-body workouts that improve endurance, strength, and coordination. This makes boxing ideal for those looking to lose weight while learning a practical skill.
White Collar Boxing – (Royal Regency, London)
Step into the ring with confidence. We’ll get you fight-ready with smart strength and cardio conditioning — while protecting your form and joints.
Mobile Boxing Training Across London
We provide mobile boxing training across London, bringing sessions directly to your home, local park, or private space. This flexible approach removes common barriers such as gym anxiety, travel time, and crowded environments. We currently coach mobile boxing clients in Bromley, Battersea Park, London SW10, SW11, Chelsea, Canary Wharf, and surrounding London areas. Want to quickly check coverage? click here
Progressive Boxing Skill Development
Our 1-to-1 boxing training sessions use methodical drills that allow technical skills to be learned intuitively, with new routines introduced as confidence and ability increase.
Boxing training in client's garden
Joshua Braithwaite
5.0
"After looking online for a boxing coach considering I had zero experience in it at first, I found with each lesson I’m making great progress due to Lon and his high professionalism, he’s patient and amazing at what he does"...
See the technical difference between untrained and 9 months of training. Before and After
Client Progression
Mobile boxing training from home in Canary Wharf Before & After
Boxing Training FAQs
Is boxing suitable for beginners with no experience?
Yes. Our boxing training is beginner-friendly and fully coached, with no prior experience required. Sessions start with the fundamentals such as stance, footwork, basic punches, and conditioning. Everything is adapted to your fitness level, making boxing accessible even if you’ve never trained before.
Is boxing suitable for beginners with no experience?
Yes. Our boxing training is beginner-friendly and fully coached, with no prior experience required. Sessions start with the fundamentals such as stance, footwork, basic punches, and conditioning. Everything is adapted to your fitness level, making boxing accessible even if you’ve never trained before.
Can boxing help me lose weight & reduce body fat?
Boxing is one of the most effective workouts for weight loss and fat burning. Sessions combine high-intensity pad work, conditioning drills, and full-body movement, helping you burn calories, improve cardiovascular health, and build lean muscle. Many clients choose boxing specifically to support long-term weight loss and overall health.
Is boxing good for stress relief and mental health?
Absolutely. Boxing is an excellent way to relieve stress, improve focus, and boost confidence. The combination of physical exertion, structured drills, and controlled aggression makes boxing a powerful outlet for releasing tension while improving mental wellbeing. Many clients find boxing helps them feel calmer, more focused, and more energised after sessions.
Do you help clients prepare for white collar boxing in London?
Yes. We offer structured boxing coaching for white collar boxing preparation, focusing on technique, fitness, conditioning, and confidence. Training is tailored to your experience level and competition timeline, helping you prepare safely and effectively for your first white collar bout or return to competition.
Where do boxing sessions take place?
We provide mobile boxing training across London, delivering sessions at your home, local park, or private space. This flexible approach is ideal for those who prefer training outside of busy gyms. We support clients in Chelsea, London SW3, London SW10 Canary Wharf, and surrounding London areas.
We also provide in-house boxing training at our fully equipped combat mma studios in Beckenham & in Battersea, which include various punch bags and matted floors.
What equipment do I need to start boxing training?
To begin boxing training, you only need comfortable workout clothing and a positive mindset. Gloves, pads, and training equipment can be provided during sessions, especially for beginners. If you choose to train regularly, we may recommend purchasing your own boxing gloves and hand wraps for hygiene and comfort. All equipment guidance is provided during your consultation, making it easy to get started without needing to invest upfront.
