Online Personal Training & Coaching
Train Efficiently From Home or Away — Personalised Online Coaching That Fits Your Schedule
Why Train Online With Lontech Personal Training?
Online coaching offers goal driven structure, flexibility, support and expert individualised guidance.
Tailored Training That Fits Your Lifestyle
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Training around work, travel, home, schedule
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Personalised approach, not templates
LontechPT Fitness App Access
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User-friendly interface
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Habit & adherence tracking
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Progress photos
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Fitness metrics
Expert Support & Accountability
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Message or call support
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Regular app check-ins
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Coach appraisal & feedback
Live Virtual Training & Technique Coaching
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Real-time form correction
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Video sessions
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Confidence building
Online personal training on holiday
Custom Programmes With Video Guidance
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Exercise demo videos to follow
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Programmes adapted to equipment & ability
Limited Offer — 14 Days Free Online Coaching
First come first serve - limited to 14 new clients.
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Not a trial
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No payment
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Limited places
Online Coaching Packages
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Exercise demo videos to follow
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Programmes adapted to equipment & ability
Online Coaching Package Tiers
Upgrade highlights
Online Coaching
Bronze - £180/Month
Perfect for independent self-starters who want structure and support.
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Custom workout plans
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1x fortnightly virtual PT session
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Accountability & motivation
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Nutrition guidance
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Progress tracking
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App access:
Adherence & Habit Tracking
Progression Photo Tracking
⭐⭐⭐⭐⭐ “Incredible coaching, fully tailored to me” This online personal training program is on another level. Program built around my equipment, and my goals — no cookie-cutter plans.
Online Coaching
Silver - £300/Month
Most popular — increased accountability, live virtual training, enhanced coaching and nutrition tools.
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Everything in Bronze
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2x weekly virtual PT sessions
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Food diary & calorie counter in App
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Members community
⭐⭐⭐⭐⭐ “Exactly the balance I needed — Consistently supportive” I upgraded to the Silver package for the extra accountability and it’s made such a difference. Having 2 video training sessions per week that adapt to my progress really helped with correcting my technique and bad habits.
Online Coaching
Gold - £440 / Month
Fully integrated coaching & lifestyle support
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Everything in Silver
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3x weekly virtual PT sessions
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Advanced mindset & wellness coaching
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Wearable & App integrations incl. Fitbit - Apple Watch - MyFitnessPal
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10% off Lontech precision tools
⭐⭐⭐⭐⭐ “Next-level coaching — this feels like having a PT in my pocket”
Compare Online Coaching Packages
Scroll to compare online coaching packages side by side
Apply For 14 Days Of Free Online Coaching - Limited Spaces
Only 14 Slots Available
Online Coaching - 14 Day Free Offer
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Perfect for beginners needing to get the ball rolling
Valid for 14 days
Personalized workout Program tailored to your goals
Simple, sustainable nutrition guidance
Accountability and real support
Access to Lontechpt Fitness App
⭐⭐⭐⭐⭐ “From unsure to unstoppable in just two weeks” I’ve always struggled with motivation and sticking to a routine, but the 14-day coaching experience helped me change that. The workouts were realistic and achievable, and the app made everything easy to follow. After two weeks, I felt stronger, more energized, and genuinely excited to keep going. The full coaching plan has been just as amazing. If you're feeling hesitant, try the free trial — it might just be your turning point too! Kirsty
Still Unsure If Online Coaching Is The Right Fit For You?
Don't worry many people have similar questions, so we've compiled together our Frequently asked Questions. Click Here
14 Days. 14 Slots. 100% Free Coaching. You won’t have to pay a penny. Not a trial. Not a 14 day cooling off period. Just 2 full weeks of online personal fitness coaching—. Act now, Available to the first 14 people to apply! Why Are We Doing This? No more excuses!— We’re offering this because we know—after helping untold clients—that making real change requires two things: Opportunity & Momentum. An experience we trust will create benefits that ripple far beyond these next two weeks for all involved. Here at Lontech PT We have created a great online platform from which it's safe for you to dive in from— You don’t need to be ready to run marathons nor disciplined enough to fast for a week… You just need to be willing to take this first step. Signing up couldn’t be easier. 👉 Start your 14-day coaching journey now—before the 14 spots are gone!
Online Coaching FAQs
Do I need a gym membership for this online program?
No gym membership is required. Your online personal training programme is built around the equipment you have available — whether that’s a full gym, resistance bands, or bodyweight-only training. If your goal is muscle building and equipment is limited, I may recommend adding basic tools such as adjustable dumbbells or resistance bands, or joining a gym where possible, to optimise results.
What is included in your online personal training service?
Online personal training includes a fully customised workout programme, personalised nutrition guidance, access to my fitness app for tracking and communication, in-app messaging support, regular check-ins with tailored feedback, and live virtual training sessions for technique and form coaching. You’ll also be working directly with an experienced coach with over 17 years in the fitness industry.
Is online personal training effective compared to in-person coaching?
Yes. Online personal training can be highly effective when it’s structured and supported correctly. With personalised programming, live virtual sessions, progress tracking, and ongoing communication through the coaching app, clients stay accountable and motivated while training around their lifestyle and location.
Is this online coaching programme suitable for beginners?
Yes. Online personal training is suitable for beginners as well as more experienced clients. Programmes are designed around your current fitness level, experience, and confidence, allowing you to progress safely and steadily without feeling overwhelmed.
How do I make sure I’m performing exercises correctly?
Each exercise includes a video demonstration and clear coaching cues inside the app. If you’re unsure, you can send a video of yourself performing the exercise and receive personalised feedback and form correction. This ensures you train safely and with confidence.
What platform do you use for live online personal training sessions?
Live online personal training sessions can be delivered via WhatsApp video, which is simple, reliable, and easy to access on mobile and desktop.
For clients using laptops, tablets, or larger screens, live online personal training sessions can be delivered via Zoom, which allows clearer viewing of movement and technique.
Can I join if I don’t live in the UK?
Yes. Online personal training is available worldwide, this mean you can train while away on business or while on holiday. Many clients are based in the UK and Ireland, I also coach clients across Europe, the US, and other locations. Online coaching allows us to work together regardless of location.
How fast will you respond to messages?
During normal business hours, messages are usually answered the same day. Outside of these hours or at weekends, responses are typically provided within 24 hours to ensure consistent support.
How will my workouts be tracked?
All workouts are logged in the Lontech coaching app, including sets, reps, weights, and cardio metrics where applicable. This allows progress to be reviewed accurately and programmes to be adjusted using real training data. You can also leave session feedback directly in the app.
How will my progress be measured?
Progress is tracked using multiple indicators depending on your goals, including workout performance, weight trends, body measurements, progress photos, and improvements in strength, endurance, and mobility. These metrics are reviewed regularly to support accountability and consistent progress.
Are my progress photos kept private?
Yes. Progress photos are completely private and only accessible to you and your coach. Any client transformations shared publicly are used only with full consent.
How long until I start seeing results?
Many clients begin noticing positive changes within a few weeks. Typically, physical and psychological adaptations become more noticeable around the six-week mark. Timelines vary depending on goals and consistency, but the focus is always on sustainable, long-term progress rather than quick fixes.
Do I have to train every day?
No. Your online personal training programme is designed around what is realistic and sustainable for you. Whether you can train once per week or several times per week, your plan is structured to be safe, effective, and aligned with your lifestyle.
How can I track my nutrition?
Depending on your coaching tier, nutrition can be tracked using the built-in food diary within the app or through integrations such as MyFitnessPal. This allows monitoring of calorie intake, macronutrients, and overall food quality in line with your goals.
What is the cancellation policy?
To cancel your online coaching subscription, simply provide at least seven days’ notice before your next monthly billing date. You will continue to receive full access to coaching support and the app until the end of your current billing period.
How do I sign up and get started?
To get started, select your preferred online coaching package on this page and submit your details. You’ll receive a welcome email with login information, app download links, and onboarding forms. A detailed lifestyle questionnaire and personalised onboarding video help set clear expectations and create a programme tailored to your goals.
In case there is something we've haven't covered regarding your online coaching needs simply request a free consultation and we can go through your goals or help you set them.
Coming Soon! Lontech Precision Training Tools Perfect For Training From Home & Outdoor - EXCLUSIVE - Programs - With The Exact Tools For The Exact Job!