Muay Thai & Kick Boxing have also become a very popular way of relieving stress whilst burning calories and having a lot of fun. It is great for conditioning the body and mind.  All levels of competency are welcomed and training will be tailored to the individual. Training involves; Punching, Kicking, Kneeing and Elbow techniques. Clinching. Foot-work. Pad/Bag-work. Conditioning & Endurance. Strategy - Counters & Combinations. Stretching & Flexibility Routines.