I offer private tuition + partner training (2-2-1)

Self defence is primarily designed for those who want to take responsibly for their own safety. I have developed a system of training and techniques which are designed to work against an attacker who is bigger and stronger than yourself. It is suitable for both women and men. The system of training is unique and designed to bring out the best in you.

You will learn:

Striking For Self-Defence

Blocking

Break-away Techniques

Defences Against Knife/Cosh Attacks

Self Defence From The Ground

De-escalating Confrontation

Spatial Awareness

Managing Fear - Anger

Meditation Mind Body Alignment

Conditioning & Endurance

Stretching & Flexibility Routines

Plus more...