It's All About Dedication
We Reward Your Commitment With Our Training Packages & Pricing
Special offer with first block purchase of PT sessions
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Free Consultation
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Free 9 Point Body Composition Health Check
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Free Postural Assessment
About
"My mission is to make the challenge of self-improvement via personal training fun, convenient and as rewarding as physically possible..."
It is my drive for self-improvement that has led me to become a Health Professional and Personal Trainer & Teacher. I have been a health professional for over 15 years and practiced martial arts for over 20. I am a Black Belt martial artist and an Advanced Self-Defence Instructor, Master Trainer (teacher of teachers), creator and chief instructor of the Lontech-Umoya Self-Defence system.
I am proud of my personal accomplishments and view self-development as a life long commitment. Accompanying each new skill I develop is the desire to figure out whom else could benefit from what I have learnt. I'd then typically begin a process of developing ways to translate to others what I know.
I am the founder of Lontech Health Defence Ltd which manufactures my SSTT-7 plus other exercise tools for fitness and wellness, including EMF shielding, grounding and earthing products.
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Natasha
“Lon has had a huge impact on my health and attitude to life. Not only do I feel more physically energetic and strong for the first time in years but this has also had an effect on my emotional well-being"...
John
"Lon is easily the best personal and group fitness trainer I have had the pleasure (and pain!) of working with. Over the years, despite my own sporting mediocrity, I have trained under Olympic rowing coaches, international rugby players, military fitness instructors and a dozen or so professional PTs and group fitness instructors. Lon offers something I have rarely encountered in all that time in the form of deep understanding of the body, mastery in several martial arts and defensive forms and an unending positivity that completes his holistic approach to health and conditioning"...
Noel
As a result of the posture assessment, its findings and Lon’s bespoke exercise plan. I was able to complete my training and most importantly I am delighted to have completed the Brighton Marathon … all 26.2 miles of it. I can’t recommend highly enough how important getting a posture assessment is, my only regret is that I didn’t get it done sooner!!
Lontech Health Defence
Protecting Whats Yours For Life...